Sprinting for less than 5 minutes can be 'just as beneficial as 45 minutes of jogging

People following a high-intensity exercise regime were also more likely to stick to it than those doing more traditional exercise, a study by Curtin University found.

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Average mile time by age and sex

7 Sprint Workouts to Get Faster and Build Muscle

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Average 5K time by age, sex, and ability level

7 Sprint Workouts to Get Faster and Build Muscle