Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

bod-blog-assets.prod.cd./bod

Read best articles at Resurchify

Work Every Muscle In Your Leg With This Lunge Circuit

Lunge Variations: Targeting Muscles with Lunge Variations

18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod

Walking Lunges: Muscles Involved, Benefits, And Types

Author: Resurchify Archives - Resurchify

Which muscles are used to do lunges? - Quora

Lunge Variations to Strengthen Your Legs - Athletic Insight

Weight Training Guide - Lunges and lunge variations are not very popular, which is unfortunate because they can produce big gains. Harness their advantages to work your quads, glutes, and hamstrings, and

Lunges: Muscles Worked, How-To, Variations, and More

Walking Lunges: Benefits, Muscles Worked, and Form Tips

Lunges: How to do 43 variations & benefits