Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and

Bored of sit-ups? Planks too easy? Take your core training to a new level with hollow body crunches. We reveal how to do this abs exercise.

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Patrick Dale, PT, ex-Marine, Author at Fitness Volt

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Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and

Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and

Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and

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Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and