Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

For everyone wondering is it anatomically possible for me to do the middle splits? : r/daniwinksflexibility

Dani Winks Flexibility

Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility

Front Splits? BACK LEG'S position EXPLAINED (What Changes?)

Working towards the splits. Any tips? : r/flexibility

Stretch with props to get last inches in front splits

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani Winks Flexibility

I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives? — Dani Winks Flexibility

Flexibility late bloomers? I started seriously training

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Can I even get my middle splits if I'm feeling compression in my glutes? : r/flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility