Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Straddle — Bendy Blog — Dani Winks Flexibility

Straddle vs. Middle Split - What's the Difference? — Dani Winks

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Straddle Splits vs. Middle Splits: What is the Difference?

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Straddle Middle Split Oversplits — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Straddle Splits vs. Middle Splits: What is the Difference?