4.7 (245) In stock
If working from home and sitting all day has your back and shoulders feeling tense, try these posture exercises — tested and approved by a ballerina!
A Ballerina Shares Her Favourite Posture Exercises
Ballerinas Share What They Really Think of Balletcore
Benefits of Dance: How Dancing Can Boost Your Brain and Body
9 Best Knee-Strengthening Exercises
The Thick Ballerina
Different Types of Ballet Styles & Ballet Terminology - The Grand
14 Tips & exercises to help you on to your “full pointe” - Zarely
8 Benefits of Ballet - City Academy
The 30 Best Exercises for Functional Strength and Mobility
How to Fix Bad Posture: 10 Exercises and Tips