These Ballerina Core Exercises Are Subtle But Powerful

You'll never catch American Ballet Theatre principal dancer Skylar Brandt doing traditional core exercises. "As soon as I start to do a plank or a sit-up," she says, "I feel my back getting very invol

These Ballerina Core Exercises Are Subtle But Powerful

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Increase Dancer Hip Flexibility and Strength With These 5 Moves

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