4.9 (102) In stock
Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
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Absolute Beginners: Cardio and Strength Training Workout for Seniors : Angie Miller: Movies & TV
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20-Minute Low-Impact HIIT Workout For Total-Body Strength
Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness,
Walking Heart Vol 1
Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises
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Find WALK FITNESS DVD - Walk off the weight & feel great! Maximize your metabolism, build strength, stamina & muscle. Walk and firm exercise videos
WALK FITNESS DVD - Walk off the weight & feel great! Maximize your metabolism, build strength, stamina & muscle. Walk and firm exercise videos Walking
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Geri-Fit is an evidence-based health promotion program for older adults
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Walking Heart Vol 1
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