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University of the Third Age to hold open day at their Derry base next week - Derry Now
Fitness CEC Courses
Seated Freestyle Mobility Exercises, Needing something a little less . energetic? Get the whole body working and moving with Carol's seated low intensity mobility exercises, that will
Somerset Regional Council
10min Standing Strength Weights Workout for Older Adults
12min Full Body Cardio Aerobics Exercise Workout for Older Adults & Seniors (high intensity)
The Post-Pandemic Workout: How to Get Back in Shape
Mobility Masters Vol 1 - Older adults & seniors chair gentle exercise DVD
Third Age Fitness
Elements Third Age Living - Medium Density Construction - Independent Living Unit Construction
Third Age Fitness
Happy Heart Vol. 4 - Older adults & seniors home exercise workout DVD
10min Cardio Circuit Workout for Older Adults & Seniors (low intensity)
Silver, Strong & Slender - fitness in the third age
How to teach 8 standing resistance band exercises for lower body strength, to older adults & seniors
