5-Pose Yoga Fix: Stretches for Walkers, Wellness

Walking can be an easy way to build fitness and enjoy the great outdoors, but the repetitive motion can tighten muscles, particularly the hips, hamstrings and lower back. Practicing a few yoga poses after a walk helps lengthen and stretch your muscles, keeping you balanced, flexible and walking for miles.

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5-Pose Yoga Fix: Stretches For Tight Quads, Wellness

5-Pose Yoga Fix: Stretches For Tight Quads, Wellness

5-Pose Yoga Fix: Stretches for Walkers, Wellness