Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Bendy Blog – Dani Winks Contortion

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Lunge with Hand-Supported Backbend — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

Dani Winks Flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Any tips on how to improve hamstring flexibility : r/flexibility

How To: Ragdoll Forward Fold [Flexopedia Entry 9]