Day 33 of EPIC Dumbbell LEGS + BICEP Workout - Caroline Girvan

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5'1”, 68 lbs lost! I want to start weightlifting to body recomp

Beginner. Not sure where to start (F21, 5'2, 106 lbs ) : r

EPIC Endgame Program

Day 33 of EPIC Dumbbell LEGS + BICEP Workout - Caroline Girvan

Day 33 of EPIC Dumbbell LEGS + BICEP Workout - Caroline Girvan

Question about EPIC with Caroline Girvan : r/xxfitness

15 months of progress. Mom of 3, SW 159 CW 140. Got up to 218 last pregnancy, got down to 159 diet alone. Happy with progress but looking for more muscle gains

Caroline Girvan, Epic III., Kristina

HARDcore + chest workout - Trisets / Dumbbells

Caroline Girvan is where it's at 🥵💪🏻 Her workouts know how to

UNREPEATED 30 MIN Leg Workout - No Repeat

DAY 2 of EPIC Bodyweight & Dumbbell Upper Body Workout