4.7 (148) In stock
EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB 10 RFT: Squat Cleans and Double Unders 10 rounds for time of: 3 Squat Cleans (185#/115#) 25 Double Unders BTWB …
EMOM for 10 mins: Hang Power Cleans and Hang Squat Cleans & Pt. 1 Test 3 & Pt. 2 AMRAP: DU and T2B – SNORIDGE CROSSFIT
Squat Test 10 Minute EMOM
Power Clean & Push Jerk 1-1-1 & 5x AMRAP 2 mins: Deadlifts, Power Cleans, and Push Jerks – SNORIDGE CROSSFIT
Alt EMOM 10 mins: Handstand Push-ups and Toes-to-bars & 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpees – SNORIDGE CROSSFIT
FRONT SQUAT EMOM 10×10” WOD
Alt EMOM 10 mins: Strict Pull-ups and Ring Dips & AMRAP 14 mins: Double Unders, Single DB Hang Clean & Jerks, Sit-ups and Hand Release Push-ups – SNORIDGE CROSSFIT
20 Minute EMOM Workout
EMOM for 8 mins: Power Snatch + Hang Power Snatch & 6 RFT: Power Snatches, Rope Climbs and Lateral Burpees – SNORIDGE CROSSFIT
Short No Equipment Workout - TT 20/10 Bodyweight Squat Finisher
