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Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod - For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…
CrossFit iQ - Tues. 7/7/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod - For Time 21-18-15-12-9 Hang Power
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Namal Jayathilake
Class Meeting SMK YPT PRINGSEWU
昨日は結局: 保の秘話
6 Rounds For Time - 1 unbroken barbell complex @ 40kg Power Clean Front Squat Push Press Back Squat Overhead Squat - 10 Wall Balls @ 9kg
CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ - Page 40 of 261
Page 40 of 261 - CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
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Electric Brain: How the New Science of Brainwaves Reads Minds, Tells Us How We Learn, and Helps Us Change for the Better [1 ed.] 2019952185, 9781946885456, 9781948836296
Complex BB Power Clean Hang squat clean Push Jerk Class 21:00 #coach #coaching #complex #weightlifting #crossfit #fitness #barbell #strenght # power
