Glute Workout (Dumbbell Only), Gallery posted by Gianna Cestone

Glute Workout (Dumbbell Only)!! #1 DUMBBELL SQUAT | 4 SETS 8 REPS EXERCISE HOW TO: - Hold a single dumbbell vertically in front of
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Glute Workout (Dumbbell Only)!! #1 DUMBBELL SQUAT | 4 SETS 8 REPS EXERCISE HOW TO: - Hold a single dumbbell vertically in front of your chest with both hands. - Position your feet shoulder-width apart, toes slightly turned out. - Lower your body by bending at the hips and knees while ke

You Have To Try This Booty Burnout!, Gallery posted by Gianna Cestone

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My go-to glute workout🔥🔥🔥 Comment “🍑” if glute day is your favorit

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Gianna Cestone (@giiicestone) • Instagram photos and videos

Glute Workout (Dumbbell Only), Gallery posted by Gianna Cestone

GIANNA CESTONE Fitness + Lifestyle on Instagram: The 2 exercises that have changed the game for my glute gains🔥🔥 ▫️hip thrusts ▫️step ups I do these exercises 2x per week but

I surprised myself with this one honestly #backday #flex #gymtol #fitn