Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

DUMBBELL SUMO SQUATS • Primary Target Muscles: Quadriceps, Glutes, Hamstrings, Adductors • Exercise Execution: Start by holding with both hands a

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The Ultimate Guide to the Dumbbell Squat: Benefits, Form

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