Core Stretch: The Extensor Muscles

Commonly overlooked, the extensor muscles in your back are part of your core. This core stretch will help avoid painful injury while strengthening the area.

Core Stretch: The Extensor Muscles

5 Triceps Stretches to Loosen Up Those Arms

Thoracic Extension Strength and Control - My Rehab Connection

Upper Back Stretch with a Physioball

Dumbbell and Barbell Upright Rows

Shoulder Stabilization: Side Lying External Rotation

Intermediate Wrist Extensor Stretch, EXECUTION 1. Kneel on the floor. 2. Flex both wrists and place the backs of your hands on the floor, hands shoulder-width apart. 3. Point the

IT Band Foam Roller National Bowling Academy

Wrist exercise - wrist extensor stretch

Lower Body Stretch - Spend Smart Eat Smart

Correcting Hip Extension Mobility - My Rehab Connection

Hip Stretching: Dynamic & Static

Wrist Extensor Stretch – Medical Stock Images Company