Best stretches for your hips and core

One of the best ways to get your hips and trunk to move better is to have assistance. Either holding onto something or having a therapist add support, having some contact will localize a stretch and can increase the effectiveness. Using a stick or staff provides this cuing and contact giving you more for your effort.

10 Hip Stretches Your Body Needs Even More Than You Realize

15 Hip Stretches That Can Benefit Everybody

7 Essential Hip Flexor Stretches

A 10-Minute Stretching Routine to Counteract Sitting

15 Hip Stretches That Can Benefit Everybody

Quick Full-Body Stretching Routine: 6 Moves to Try

Hip Strengthening Exercises: Benefits and How-To

The best stretches for tight hips

12 Best Hip Flexor Stretches to Reduce Back and Hip Pain