5 (416) In stock
Cardio: -3 min walking (warm up) -20 min HIIT sprint skipping complete rest skipping sprint complete rest ….repeat -3 min walking (cool down) Abs: Full ab workout on download Dollar a Day Training: Downloadable version includes time, incline, and speed specifications … Continued
HIIT CARDIO WORKOUT - Lauren Gleisberg
Legs and Abs Intense Circuit Workout - Lauren Gleisberg
HIIT CARDIO WORKOUT - Lauren Gleisberg
ConfidenceKini Challenge: Pull Intense Circuit (W3D3) - Lauren Gleisberg
WEEK 1: HIIT CARDIO + ABS - Lauren Gleisberg
HIIT CARDIO WORKOUT TO WORK THE GLUTES
ConfidenceKini- Legs + Glutes Circuit (W3D1) - Lauren Gleisberg
Fitmas Challenge: HIIT Cardio + Abs (W4D4) - Lauren Gleisberg
HIIT CARDIO WORKOUT TO WORK THE GLUTES
ConfidenceKini Challenge: HIIT Cardio (W3D4) - Lauren Gleisberg
Hybrid Training Calendar Plan: Week 4 Schedule - Lauren Gleisberg
SPRINT HIIT CARDIO WORKOUT - Lauren Gleisberg
WEEK 1: HIIT CARDIO + ABS - Lauren Gleisberg