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Joseph Pilates's approach was originally referred to as Contrology. This body/mind/spirit approach to movement was predicated on the integrating
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Gentle Chair Pilates DVD Pack (2 DVDs)
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Ideal for individuals with mobility limitations, arthritis, or the mature exerciser to increase circulation and improve agility with this workout.
Armchair Pilates DVD Video for Pilates | Merrithew®
Mobility Masters Vol. 1 - Chair exercise DVD for older adults and
Chair Pilates 2 DVD set with Caroline Sandry
And 5678 Chair Dance Fitness for ALL DVD chair Exercise - Canada
