X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build yo

1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): “X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build your confidence with this. And hey, it’s been a while since I posted a reel like this. Please let me know if this is something you appreciate 🙏🏼🙏🏼 1️⃣ Neutral grip lat pulldowns 12-15 reps 5 sets 2️⃣ T-bar row 10-12 reps 5 sets 3️⃣ Narrow grip lat pulldowns 10-12 reps 4 sets 4️⃣ Seated row 10-12 reps 4 sets 5️⃣ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards 😅 🏋️‍♀️ for workouts like this but made for YOU join IB.Fit I got you! 🤩🤜🏻🤛🏻 Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fyp”. You Wish - Flyana Boss.

Can I build muscle just by doing push-ups and deadlifts? - Quora

Building the X Frame: 10 Week Muscle Building Workout

Efficiency Vs. Performance - How to Build a Drone with a Long Flight Time.

Ultimate Back Workout - Grow Your Wings •

blaring-mink320: western style strongwoman and strongman competition poster black and reds

House Design & Natural Light - Build It

Ultimate Back Workout - Grow Your Wings •

Bridging two insect flight modes in evolution, physiology and robophysics

Madison de Rozario embraces racing in her own way