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Runners tend to do the opposite of the usual gym goers' "skip leg day" approach. Instead, we tend to focus on our lower body and sometimes core and neglect our upper body, which we also need to be strong. Incorporating an upper body workout for runners is key to being a well-rounded, strong athlete.
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
A 30-day strength training routine — no equipment required
This Upper-Body Workout for Runners Can Help You Pick Up the Speed and Make Those Miles Feel Way Easier
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Upper Body Workout for Runners - Bucket List Tummy
Upper Body Workout for Runners - Bucket List Tummy
