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A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint s
A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint safety and muscle endurance. Each move is demonstrated and performed for approximately 45 seconds, targeting different areas of the upper body. The routine concludes with a brief stretching session.
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