The Best Chair Exercises for a Cardio and Strength Workout

These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.

A 30-day strength training routine — no equipment required

6 Best Chair Cardio Exercises To Burn Calories

A 30-day strength training routine — no equipment required

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The Best Chair Exercises for a Cardio and Strength Workout

Cardio Chair Workout

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