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Explore the Barbell Clean-grip Front Squat exercise on Lyfta's online library. Master this intense, full-body workout using a barbell to enhance your
The Barbell Clean-grip Front Squat is a comprehensive exercise that targets several muscle groups, including the quads, hamstrings, glutes, and core, offering a great strength and endurance workout. It's suitable for both beginners and advanced fitness enthusiasts due to its adjustable weight intensity. Individuals may opt for this exercise to improve their lower body strength, enhance core stability, and promote better posture.
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