Squat Clean Thrusters

Squat Clean Thruster is an explosive exercise that primarily targets the quadriceps, lower back, hamstrings and gluteus muscles.

CrossFit BC - WOD: October 29, 2019 13 Min AMRAP (Comp)

29:07 - thrusters 20lb DBs, power snatches 25lb DB, push jerks

CrossFit Exile - 030521⠀ “WHOOPie Goldberg”⠀ 3 rounds:⠀ 30/22 cal row⠀ 30 dumbbell bench (50/35)⠀ ⠀ -@ 15:00-⠀ ⠀ 3 rounds:⠀ 30 GHD sit ups⠀ 30 kettle bell swings (1.5/1)⠀ ⠀ -@ 30:00-⠀ ⠀ for time:⠀ 30 squat clean thrusters (165/110

Squat Clean Thruster

How to Do Thrusters with Barbells, Dumbbells, Kettlebells, and More

Squat Clean Thruster

Clean Thrusters aka Squat Clean Thrusters (Exercises.com.au)

Squat Clean Thruster, Free Fat Loss Plan!

Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters & Solo WOD: FT: Double Unders, Sit-ups, and Squat Clean Thrusters – SNORIDGE CROSSFIT

Treino do dia – Power Clean , Run and Squat Clean – Crossfit Dadiva

20 CrossFit Dumbbell Workouts for Time to Build Strength and Transform your Body, Page 2 of 4

WOD: Squat Clean Thrusters - CrossFit Renaissance