Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Ladder Barrel: What You Need to Know - Evergreen Rehab & Wellness

Backwards hanging on the #gratz Ladder Barrel How often do you get to stretch your spine in extension? Most of our bending is done in a forwards

Semi-Circle on the Ladder Barrel Supported Spine Extension

Standing Backbend (Supine Stretch) on the Ladder Barrel ⎮Pilates

CLASS101+ The beginning of the right movement! A light day with

Ballet Stretches on the Ladder Barrel

Pilates Ladder Barrel And The Pilates Spine Corrector benefits and

Pilates Ladder Barrel And The Pilates Spine Corrector benefits and

Back Bend Over the Ladder Barrel

Authentic Pilates Backward Stretch on the Gratz Ladder Barrel

The Barrel: for a well-ROUNDED Pilates practice — Pilates On 10th

Pilates Ladder Barrel And The Pilates Spine Corrector benefits and

Ladder Barrel Stretch Pilates workout videos, Pilates, Pilates video

An Ode to the Ladder Barrel