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Have you been wondering how to get rid of your postpartum belly? outie belly button? umbilical hernia? Don’t even think of doing crunches to get your belly back before reading this article. Here’s why. Crunches separate your abdominal muscles! This is called DIASTASIS RECTI or ab separation . read this even if you ar
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Diastasis rehab is sometimes more than exercises. Sometimes the muscl
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2020 Test for Diastasis Step-by-Step Guide: Tupler Technique® Diastasis Safe & Not Diastasis Safe Exercises – diastasisrehab
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5 Effective Diastasis Recti Exercises
