12 Week Diastasis Recti Home Workout Plan - Diary of a Fit Mommy

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

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12 Week Diastasis Recti Home Workout Plan - Diary of a Fit Mommy

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10-Minute Diastasis Recti Challenge (#4)

Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy!…