90/90 Trail Leg Lift — Rehab Hero

90/90 TRAIL LEG LIFT This is an end range strengthening and mobility exercise for the hip internal rotators. Start by supporting your body with your hand and flexing your front hip to 90 degrees. Keep the back thigh in neutral flexion. Flex both knees to 90 degrees. Raise the trail leg’s foot off

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90/90 Leg Lift

90/90 Trail Leg Lift - end range strengthening exercise for internal hip rotation

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Perfecting the 90 90 Hip lift with Hip shift // Postural