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A foundational movement pattern, the hip hinge occurs anytime you pick something off the ground, jump, or sprint. As it is arguably the most critical movement pattern for getting jacked and strong, you can see why it's such a staple in most strength programs, too. In fact, learning to hinge correctly can help you deadlift more weight, build big hamstrings, and stay pain-free. Although it is a simple movement, getting the hip hinge dialed in can be challenging. The natural inclination is to fold, not hinge. But, with some information and practice, you can get it right. And, trust us. It is well worth your time. In this post, we will go over everything you need to know about the hip hinge, including: What is a hip hinge exercise? Hip hinge muscles worked and benefits Correct hip hinge form 8 best
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