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You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.
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5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness: Siler, Brooke, Editors of Women's Health Maga: 9781623360924: Books
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