5 Mistakes to Avoid When Running a Pilates Home Studio

When I taught my first fitness class (I was 16 back then) I immediately realized that owning my own fitness studio was my dream. I loved the energy of teaching, I loved to help people get healthy, I enjoyed the fitness community. A lot of things changed over the year…

How to Do Sit-Ups: Techniques, Benefits, Variations

Mat Pilates for Beginners: What You Need to Know

Is Yoga Alone a Good Enough Form of Exercise?

Five Common Mistakes People Make When Looking for a Pilates Studio

An Expert's Guide to Hosting Zoom Fitness Classes - Boutique

9 Quick Tips for Improving Audio Quality of Recordings

Fitness Business: 7 Best Practices for Success

5 Design Mistakes That Newbs Make in Their First Legit Apartment

How to choose a Pilates studio?

How to open a yoga studio that stands out: an in-depth guide