4 Dumbbell Strength Exercises for Beginners (Full Body Workout

The BEST dumbbell workout for beginners! This strength training full body workout targets the upper body, lower body AND core with dumbbells. Modifications are included for each strength exercise.

Full-Body Dumbbell Workout

25-Minute Dumbbell Workout for Beginners

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

Workout Routines for Beginners: Best Full-Body Fitness Plan

A 30-day strength training routine — no equipment required

Dumbbell Workout for Beginners to Build a Strength Base

Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

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Try This 4-Day Workout Split to Build Full-Body Strength

The Full-Body Workout Guide for Beginners

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4 Full Body Exercises (Dumbbell Workout Routine!) - Nourish, Move

4 Dumbbell Workouts That'll Tone Up Every Part of Your Body