IdiotAlien on X: EPIC 1 day 36 ⚡ d o n e ⚡ Caroline Girvan Biceps and Back ⚡ piece of cake, very happy with today session! Also used it to put

Day 24 of EPIC Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

BOSSED Back, Biceps and Abs Workout

Day 36 of EPIC BACK WORKOUT / BICEP WORKOUT with Dumbbells

Day 16 of EPIC 40 Min Dumbbell Back and Bicep Workout at Home

IRON Series 30 Min Back & Biceps Workout - Rows, Curls

MUSCLE BUILDING Back and Bicep Workout

SHOULDERS OF STEEL Dumbbell Shoulder Workout

BICEP BLOW UP - Biceps Workout at Home with Dumbbells

20 Minute Dumbbell Back and Biceps Workout at Home

STRUCTURED Shoulder Workout with Dumbbells