20 min 1st Trimester Evening Yoga Flow

Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their first trimester end their day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

15-20 minutes family & pre/postnatal yoga classes

How to Modify Legs-Up-The-Wall Pose for Pregnancy + - Spoiled Yogi

6 Yoga Poses For Your Third Trimester

Post-Partum Yoga Practice Bundle – yogamamaph

Class Schedule - Etowah Valley Yoga - Etowah Valley Yoga

Family & Pre/Postnatal yoga classes

Yoga Poses to Avoid During Pregnancy

Restorative Yoga Poses: Benefits and Poses for Relaxation

20min prenatal evening practice

12 Yoga Moves to Help Alleviate Your Pregnancy Pains

Third Trimester Prenatal Yoga: 5 Dos and 3 Don'ts