Evening wind down — YOGARU

THE AUTONOMIC NERVOUS SYSTEM The autonomic nervous system has two branches – the sympathetic and parasympathetic. The sympathetic system, or the ‘fight or flight’ response, is our ‘doing’ – it helps us get up in the morning and gives us the drive to get work done. The parasympathetic system, or the

Finding the pause between breaths

Winter mini flows

Full Moon Yoga Fullmåne, Skytten, Tegn

PREGNANCY BEDTIME YOGA Evening wind down flow with Laurie from LEMon Yoga

20 Minute Evening Yoga + Savasana

Pin by Winnie Wang on Health & Fitness

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Articles — YOGARU

Articles — YOGARU

Wind Down Yoga 12-Minute Bedtime Yoga

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