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1-to-1 Personalised Beginner Matwork Pilates Class (face-to-face) - (60 minutes) Level: Beginner Duration: 60 minutes Location: Central Bedfordshire, United Kingdom Discover the power of personalised Matwork Pilates instruction with our face-to-face 1-to-1 classes. Whether you are new to Pilates or a seasoned practit
1-to-1 Personalised Beginner Matwork Pilates Class (face-to-face) - (60 minutes)
Level: Beginner
Duration: 60 minutes
Location: Central Bedfordshire, United Kingdom
Discover the power of personalised Matwork Pilates instruction with our face-to-face 1-to-1 classes. Whether you are new to Pilates or a seasoned practitioner, our skilled instructor will tailor each session to meet your individual needs and goals.
Why Choose Face-to-Face 1-to-1 Pilates Classes?
Personalised Attention: Experience Matwork Pilates like never before with a dedicated instructor focused solely on you. Receive personalised guidance, adjustments and feedback to ensure you make the most of every movement.
Customised Workouts: Our instructor will design a workout plan specifically for you, taking into consideration your fitness level, body type and any specific goals or concerns you have. Whether you aim to build core strength, improve flexibility, or alleviate pain, we have got you covered.
Safe and Effective: Face-to-face sessions ensure that you perform exercises with proper form and technique, reducing the risk of injury and maximising results. Your instructor will adapt the exercises to your unique capabilities and progress you at your own pace.
Accountability and Motivation: Staying motivated is easier when you have a scheduled appointment with a knowledgeable instructor. They will help you set achievable milestones and provide the support and encouragement you need to reach them.
Flexibility: We offer flexible scheduling to fit your busy life. Whether you prefer morning sessions to start your day off right or evening classes to unwind, we can accommodate your needs.
Mind-Body Connection: Pilates is not just about physical strength; it is also about mental clarity and relaxation. Our instructor will guide you through mindful movements to help you de-stress and find balance in your life.
Who Can Benefit?
Beginners: If you are new to Pilates, one-to-one sessions are an excellent way to build a strong foundation and gain confidence in your practice.
Intermediate and Advanced Practitioners: Enhance your current Pilates routine with advanced techniques, challenging exercises and personalised modifications.
Injury Recovery: Pilates can be an effective rehabilitation tool. Our instructors can create tailored programs to aid in your recovery from injuries or surgeries.
Specialised Goals: Whether you are an athlete looking to improve performance, a mum-to-be seeking prenatal fitness or an older person looking to maintain mobility, our instructor can design programs to meet your specific needs.
What to Expect:
During your personalised 1-to-1 Matwork Pilates face-to-face class, you will experience:
Gentle Warm-Up: Start with a gentle warm-up to prepare your body for the exercises ahead.
Focused Exercises: Your instructor will guide you through a series of Matwork Pilates exercises designed to address your unique goals, whether that is improving flexibility, building strength or enhancing mind-body connection.
Breath Awareness: Learn how to synchronise your breath with movement, enhancing your overall Pilates experience.
Cool Down and Stretching: End your session with a relaxing cool-down and stretching routine to promote flexibility and reduce tension.
Why Choose Us:
Certified Instructor: Our Pilates instructor is certified and experienced in providing personalised Matwork Pilates sessions.
Flexible Scheduling: Enjoy the convenience of booking sessions when it suits your schedule best (subject to availability).
No Special Equipment Required: Most sessions can be done with minimal equipment, making it accessible for all fitness levels. Small Pilates equipment is provided by the instructor for face-to-face classes.
Proven Results: Clients often report improved posture, enhanced core strength, reduced stress and increased vitality after consistent Pilates practice.
Invest in Your Well-being:
Prioritise your health and fitness goals with the personalised 1-to-1 Matwork Pilates face-to-face instruction. Experience the benefits of a focused, one-on-one approach to Pilates that empowers you to reach your full potential.
Book your personalised 1-to-1 Matwork Pilates face-to-face class today:
Select your preferred (beginner, intermediate, advanced) session/ package and embark on a fitness journey that is tailored to your needs and goals.
Discover the transformative power of Pilates from the comfort of your own home.
Zero Tolerance Policy:
We operate a zero tolerance policy for both physical and/or verbal, including written, abuse against all our practitioners, business owners and clients. We aim to treat clients with courtesy at all times and expect clients to show similar respect towards any representative of the business.
Right to Cancel Session by Client and Refunds:
The Client can cancel their Pilates session by giving at least 2 calendar days’ notice in writing via email and the purchase will be refunded. Unfortunately, due to demand for appointments, if the session is cancelled by the Client with less than 2 calendar days’ notice in writing via email, we can only offer a partial refund of 50% of the total purchase (excluding delivery).
Right to Cancel Session / Package by Instructor and Refunds:
The instructor reserves the right to refuse to administer or cancel the Pilates session for any reason and the relevant purchase refund will be provided to the Client.
1-to-1 Personalised Beginner Matwork Pilates Class (face-to-face
