Tone your upper arms with these effective bicep curls

(HealthDay)—Toned biceps not only give your upper body a sleek look, but they
(HealthDay)—Toned biceps not only give your upper body a sleek look, but they're also vital for improving the upper body strength needed for daily living.

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Tone your upper arms with these effective bicep curls

What's the most effective way to tone your biceps?