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Though it may be difficult, researchers say that setting a clear and consistent bedtime can get teens the sleep they need.
To get your teens to sleep more, set a bedtime - Futurity
Corsicana Middle School - Wellness Wednesday! Sleep is vital for people of any age. For teens, though, profound mental, physical, social, and emotional development requires quality sleep. Check out these tips to
Kids don't sleep as well when mom has insomnia - Futurity
Sleeping Routine for Teen Boys: How to Get Your Sleep Properly and Wake Up with a Positive Attitude: 9798374518115: Publications, Rising star: Books
10 Sleep Tips for Getting Teenagers to Sleep - A Mindful Way
Bedtime Stories For Children: Calming Fun Stories with Animals, Friends, and Dinosaurs: Guide Your Child to Better Sleep: Bedtime Stories For Kids: Dragons, Lions, Bears and Horses by Clyde Morris (Audiobook)
Putting a TV in your kid's bedroom carries risks - Futurity
Top Tips to Help Teens Meet Their Changing Sleep Needs
Learn to let go of sleep battles with your teen
Clash about baby's midnight crying hurts coparenting - Futurity
Good sleep for pre-teens Raising Children Network
Happy Sleepy Girl Winter 😴❄Do these 9 things to glow up by getting better rest this season.
Strategies on Reducing Anxiety around Bedtime — Art as Therapy - Orangeville & Milton
