Yoga Practice on Instagram: Photo by @blessedyoga ⠀ Working on your full lotus pose? Then SAVE & try these poses 🧘🏻‍♀ ⠀ Poses: 90/90 for 10 breathes (external and internal) Knee Wipers

Shannon's Lotus Yoga

DID YOU KNOW? 🖤🤍 Padmasana or lotus pose 🪷, is a cross legged sitting meditation asana with each foot placed on the opposite t

In yoga, Santosha can be exercised through asana practice

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Padmasana (Lotus Pose) Benefits:- - Opens up the hips

You're one yoga practice away from good mood 😉 Swipe to see my progress in full camel pose 🧘🏻‍♀️🧘🏻‍♀️🧘

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Woman doing yoga in Lotus pose with raised arms · Free Stock Photo

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101 Popular Yoga Poses for Beginners, Intermediate and Advanced Yogis

Yoga Practice on Instagram: Photo by @blessedyoga ⠀ Working on your full lotus pose? Then SAVE & try these poses 🧘🏻‍♀ ⠀ Poses: 90/90 for 10 breathes (external and internal) Knee Wipers