Appreciate your Quadriceps muscles — Therapi Tylino

The Quadriceps are the most voluminous muscle of the human body. They form the bulk of the thigh, and collectively are the most powerful muscles in the body. They consist of four individual muscles, three vastus muscles and the rectus femoris. Their purpose is to flex the hip and extend the knee.

Tylino - Monday Muscle - QUADS The four meaty and

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