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Many efforts to improve health are also good for the brain. A study of nearly 400,000 people led researchers to develop a scorecard assessing 12 factors that contribute to the risk of dementia or stroke, making it easy to see where you're doing well and where you might do better.
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health-and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: Palmer MD, Christopher M.: 9781637741580: Books
