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For women squats are an excellent way to tone the glutes, hips, and thighs. Regular squats also guarantee improved flexibility, better digestion and f
What happens if you do 1,000 squats in a day? - Quora
Are 100 squats per day too little, just right, or too much? I'm unsure if I'm doing the squats right but I have been getting slight results from these. - Quora
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