Beyond Grappling - Has anyone used yoga toes before? Do they work at helping straighten toes etc? I'm thinking about getting some

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Beyond Grappling - Has anyone used yoga toes before? Do they work at helping straighten toes etc? I'm thinking about getting some

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If pushing exercises hurt your elbows, you can change how you place yo, Hybrid Calisthenics

If you train your abs by bending forward a lot, you may also want to s