Yin yoga – balancing the Yin and Yang of yoga

Yoga teacher Ulrica Norberg on the importance of balancing yin and yang in yoga and how the practice of yin yoga can release tension in both body and mind.

4 Yin Yoga Poses for Shoulders to Relieve Tension

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Program: Øk sirkulasjonen

This is what happens when you mix Yin and Yang Yoga

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Vad är yin & yang?

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Practice Yin Yang Yoga With This 15-Min Sequence - Welltech