Does 'cycle syncing' your workouts give you better results? We asked the experts - Good Morning America

Experts weigh in on "cycle syncing" -- or changing your workouts based on where you are in your menstrual cycle -- and whether or not it's effective.

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Does 'cycle syncing' your workouts give you better results? We asked the experts

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Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl

Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

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