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Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
MASTER CLASS: Functional training for the legs can make life much easier
High school teacher and students sue over Arkansas' ban on critical race theory
MASTER CLASS: Time your workout to take advantage of your body rhythms
New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source
Off the wire Northwest Arkansas Democrat-Gazette
Photos of the year capture moments in sports, arts, politics, everyday life
MASTER CLASS: Concentrate workouts on 'big 3' to improve spinal flexibility
Democrat-Gazette Looks To Increase Circulation
Arkansas airport director shot by federal agents dies, affidavit alleges illegal firearm sales
New tools stretch the options for strength work The Arkansas Democrat- Gazette - Arkansas' Best News Source
MASTER CLASS: This Plank variation is a plus for your core muscles
Welcome to All Arkansas Preps
Little Rock, AR
Spine Surgeon Wayne Bruffett, M.D., Joins UAMS
Master Class: Kneeling arm curl offers less risk, more exercise
