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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the m
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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the most on legs days. And always lifting heavy. Tuesday: push days! Aka shoulders chest and tri’s •I have such a long way to go but I would have never thought I’d be
Sydney Adams (@sydneyadamsfitness) • Instagram photos and videos
Sydney Adams Workout Split - Lemon8 Search
Sydney Adams Homepage - Sydney Adams
Workout Split Sydney Adams - Lemon8 Search
20 top wellness competitor workout split ideas in 2024
Sydney Adams Homepage - Sydney Adams
20 top wellness competitor workout split ideas in 2024
20 top Sydney Adams Workout Program ideas in 2024
Workout Split Sydney Adams - Lemon8 Search
Sydney Adams Workout Split - Lemon8 Search
Press Sydney Miller Fitness
Reply to @abigaillirette_ my current split !!!! #workoutsplit #workout, Glutes And Hamstrings Workout
Sydney Adams Homepage - Sydney Adams
Sydney Adams Workout - Lemon8 Search
Sydney Adams Program - Lemon8 Search