Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

You only need three moves and a pair of dumbbells to…

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10 Weight-Free Exercises to Sculpt & Tone Your Entire Body

Build a stronger core and improve your posture with…

15-minute core-crushing workout! 🔥 Sculpt your abs and enhance

Forget crunches — this 10-minute bodyweight ab workout sculpts a

Toned Arms 6 (bands optional) - The Pilates Class

Free Workout Videos — Core and Balance - Physiotherapy and Pilates

1001 Gym Exercises For Women

Build a stronger core and improve your posture with…

Booty Tone 3 - The Pilates Class

Forget crunches — this 10-minute standing ab workout blasts your

My Pilates 8-Week Complete Core + Booty Challenge Experience and

30 Min FULL BODY DUMBBELL WORKOUT at Home